3D Functional Movement Coach
3D Functional Yoga Classes
Come practice 3D Functional Yoga by Michelle Bonev Method™ for Menopause and Perimenopause Support inside Women Love Pro‑Age, Michelle’s Private Community for women who want to Age with POWER.
Through Weekly Classes personally guided by Michelle, you practice a method that prepares your body to negotiate movement with the real forces of life: Gravity, Ground Reaction Force, Mass, and Momentum, so you can move with more strength, control, and confidence.
With 3D Functional Yoga, you can:
- Restore full joint function
- Build bone density and muscle mass
- Enhance pelvic core neuromuscular system function
- Improve mobility, stability, and cardiovascular endurance
- Manage stress and symptoms through breathwork
- Reduce belly fat
- Yoke mind, spirit, and body
Menopause Coaching Specialist
One-on-One Coaching
If you are struggling with symptoms of Menopause or Perimenopause, Michelle offers evidence-informed One-on-One Coaching, combining her expertise as a Certified Menopause Coaching Specialist and 3D Functional Movement Coach, to help you move through this Chapter with greater clarity and strategy.
Inside the coaching sessions, Michelle guides you through her Signature Program, The 3-Step Plan to Thrive in Menopause and Perimenopause, structured around 3D FUNCTIONAL MOVEMENT, MEDITERRANEAN-STYLE NUTRITION, and PRO-AGE MINDSET with HRT Awareness, so you can stop guessing and start building an unbreakable future, with a strong MIND and resilient BODY for life.
You do not have to go through all this alone. Reclaim your confidence and move forward with expert guidance.
Founder Of Women Love Pro‑Age
Community
Women Love Pro-Age is Michelle’s private community for women who choose to age with power. A real Sisterhood where midlife women receive evidence-informed Menopause and Perimenopause Coaching, practice 3D Functional Yoga by Michelle Bonev Method™ Classes, show up for each other, share hard days and wins, and build an unbreakable future together.
What you receive inside your Membership:
- 3D Functional Yoga by Michelle Bonev Method™ Classes and Courses
- Live Sisterhood Roundtables for evidence-informed Menopause and Perimenopause coaching, real conversation, and support
- An open Community Feed for ongoing Sisterhood, support, and sharing
- Priority booking access to private One-on-One Coaching with Michelle, plus an additional 10% Member Discount on coaching packages
Award-Winning Filmmaker
Biography & Curriculum
“I was born poor, and I was a girl full of dreams.
They told me I couldn't aspire to anything because there was a Communist regime that didn't allow it.
And when I answered them that deep in my heart, I felt an energy so strong it would lead me wherever I wished, they laughed at me.
They said I wasn't realistic, I didn't want to see reality.
And in a way, it was true. I didn't want to see their reality—the one created by their fears.
Because the only reality that exists is the one that lives within us.”
Actress - director - author
About Michelle
Award-Winning Filmmaker, Actress, Screenwriter, Author, Director, Producer, Philanthropist, Menopause Coaching Specialist and 3D Functional Movement Coach
Michelle Bonev (the stage name of Dragomira Boneva Ianeva) was born in Bourgas, Bulgaria, on 1st October 1971, in the period of Communism, and she grew up under the Stalinist educational method.
At the age of 18, after the fall of the Berlin Wall, she moved to Italy where she developed her artistic aptitude, working in the fields of fashion, cinema and television.
Certifications & Specializations
Credentials
Michelle Bonev's work as a 3D Functional Movement Coach and Menopause Coaching Specialist is grounded in multiple certifications and specializations, extensive study, and a sustained commitment to understanding female biomechanics across all 3 planes of motion, while supporting women to thrive, not just survive, in Menopause and Perimenopause through evidence-informed guidance.