FOUNDER OF DAILY6 FOR MENOPAUSE SUPPORT
DAILY 6 FOR MENOPAUSE SUPPORT
DAILY 6 by Michelle Bonev Method™ for Menopause Support is a six-minute 3D Functional Movement Routine Pattern for women over 50—created to build Mobility, Stability, and Functional Strength, even when 6 minutes is all you have.
- The body moves in 3D as one connected Neuromusculoskeletal System through Chain Reaction biomechanics.
- Every Movement negotiates with Gravity, Ground Reaction Force, and Mass and Momentum.
- Joint Motion turns on Proprioceptors. Proprioceptors turn on the muscles. Muscles decelerate, control, load, redirect, and accelerate Movement.
- Start with success. Build upon success. Progress with success.
FOUNDER OF MICHELLE BONEV METHOD™
FOUNDER OF MICHELLE BONEV METHOD™
Start with success. Build upon success. Progress with success.
The Michelle Bonev Method™ is a governing, principle-based 3D Functional Movement system created for Menopause Support.
The Method responds to changes a woman may experience in Joint comfort, muscle function, connective tissue, Pelvic Core function, Balance, recovery, and Movement confidence.
It meets the body she lives in today and uses her Current Successful Progression to guide the path from Joint Motion, Mobility, and Stability toward Functional Strength, progressive Strength Training, greater Load, and controlled Impact.
The Method is the foundation behind 3D Functional Yoga
and DAILY 6 for Menopause Support.
3D FUNCTIONAL YOGA FOR MENOPAUSE SUPPORT
CREATOR OF 3D
FUNCTIONAL YOGA
FOR MENOPAUSE SUPPORT
3D Functional Yoga keeps the wisdom of yoga and adds the function and strategies the midlife body needs in this Chapter of Life.
In Menopause, changes in the body can affect Joint Motion, muscles, connective tissue, Pelvic Core function, Balance, Strength, and the way Movement feels.
By blending yoga Poses, progressive Strength Training, Breath, and 3D Functional Movement, it supports Joint Motion, Pelvic Core function, Mobility, Stability, and Functional Strength—while building functional readiness for greater Load and controlled Impact to support muscle mass and bone health.
Award-Winning Filmmaker
Biography & Curriculum
“I was born poor, and I was a girl full of dreams.
They told me I couldn't aspire to anything because there was a Communist regime that didn't allow it.
And when I answered them that deep in my heart, I felt an energy so strong it would lead me wherever I wished, they laughed at me.
They said I wasn't realistic, I didn't want to see reality.
And in a way, it was true. I didn't want to see their reality—the one created by their fears.
Because the only reality that exists is the one that lives within us.”
Actress - director - author
About Michelle
Award-Winning Filmmaker, Actress, Screenwriter, Author, Director, Producer, Philanthropist, Menopause Coaching Specialist and 3D Functional Movement Coach
Michelle Bonev (the stage name of Dragomira Boneva Ianeva) was born in Bourgas, Bulgaria, on 1st October 1971, in the period of Communism, and she grew up under the Stalinist educational method.
At the age of 18, after the fall of the Berlin Wall, she moved to Italy where she developed her artistic aptitude, working in the fields of fashion, cinema and television.
Certifications & Specializations
Credentials
Michelle Bonev's work as a 3D Functional Movement Coach and Menopause Coaching Specialist is grounded in multiple certifications and specializations, extensive study, and a sustained commitment to understanding female biomechanics across all 3 planes of motion, while supporting women to thrive, not just survive, in Menopause and Perimenopause through evidence-informed guidance.
